Why Is Sleep Important We Ask Neuroscientists Doctors And Nasa
Type the word ‘sleep’ into Google and you will be served an endless sea of articles discussing why sleep is important for humans – and plenty more articles lamenting how difficult it is to get to sleep (and stay asleep) at times. Common questions include, ‘How can I sleep instantly?’ and ‘How many hours of sleep do you need?’ As a species, we are obsessed with slumber numbers: how much, how fast, and where does age come into it?...